10 Fitness Facts: Did You Know About These?
Day 08, Week 2 of “The Final Push: Fit 4 2013” Challenge Welcome to Week 2 of our 4-week Fitness Challenge! I hope you’re ready to revamp your diet and train like… <p>The post 10 Fitness...
View Article10 Benefits Of Running That Go Beyond Just Fitness
I tend to have a love/hate relationship with running, and so many of my clients feel the same way. While it is one of the easiest and cheapest ways to… <p>The post 10 Benefits Of Running That Go...
View ArticlePrintable Workouts: Free Plans for Your Home Gym
We all love a little variety when it comes to working out! Today, I’d like to share 5 awesome bloggers who offer Free Printable Workouts (by the way, I do… <p>The post Printable Workouts: Free...
View ArticleBody Sculpting HIIT: Routines For Fat Loss
It’s time for yet another fat burning, muscle toning and metabolism boosting workout! The Body Sculpting High Intensity Interval Training/HIIT workout will only take you about 15 minutes to complete,...
View ArticleTabata Lunge Shredder Effective Tactics to Remove Unwanted Fats
It’s time for another crazy muscle-sculpting, fat-melting and super-intense workout session! For those of you who are following the Bikini Pow 4-week challenge, this will be your second workout of…...
View ArticlePlankathon HIIT: Get Rid of Fats Quick
It’s time for another HIIT (High Intensity Interval Training) session my friends, For those of you who are following the Bikini POW Challenge, this is your second workout of week… <p>The post...
View ArticleBest and Healthiest Cooking Oils to Cook With
Wondering what type of oils to use while preparing your favorite healthy dishes? How to heat oils when cooking? Find out everything you need to know about cooking with oils… <p>The post Best and...
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