Your Guide to Workout Nutrition
I just came across this amazing article: “The Complete Guide to Workout Nutrition” from the Greatist. If you’d like to find out what you should be eating before and after a workout, your questions will...
View ArticleInfograph: 10 Fitness Facts your Mamma Never Told You
Day 08, Week 2 of “The Final Push: Fit 4 2013” Challenge Welcome to Week 2 of our 4-week Fitness Challenge! I hope you’re ready to revamp your diet and train like a beast!! Later on, I’ll be sharing a...
View ArticleProcrastination Nation: Don’t Put Your Fitness Off !
Day 17, Week 3 of “The Final Push: Fit 4 2013” Challenge With the Holidays just around the corner, I’ve been pretty busy getting everything set and taking care of last-minute “To Do’s”… I hope you...
View ArticleTop 10 Benefits of Running !
Here’s a little illustrated reminder about some of the most common benefits of RUNNING! Enjoy your RUN! Looking for GOOD DEALS on TREADMILLS? Check out www.nordictrack.com The post Top 10 Benefits of...
View Article5 Things Tuesday: Printable Workouts !
We all love a little variety when it comes to working out! Today, I’d like to share 5 awesome bloggers who offer Free Printable Workouts (by the way, I do too, check them out HERE). Enjoy these links...
View ArticlePeriodic Table of Bodyweight Exercises: A Clickable Infographic !
Mike Volkin, the creator of Strength Stack 52 fitness cards, just send me over what he calls “the greatest infographic of all time” & I’ll have to agree with him on this one! This infograph is a...
View ArticleBody Sculpting HIIT: Workout Infographic !
It’s time for yet another fat burning, muscle toning and metabolism boosting workout! The Body Sculpting High Intensity Interval Training/HIIT workout will only take you about 15 minutes to complete,...
View ArticleTabata Lunge Shredder: Workout Infographic !
It’s time for another crazy muscle-sculpting, fat-melting and super-intense workout session! For those of you who are following the Bikini Pow 4-week challenge, this will be your second workout of week...
View ArticlePlankathon HIIT: Workout Infographic !
It’s time for another HIIT (High Intensity Interval Training) session my friends, For those of you who are following the Bikini POW Challenge, this is your second workout of week 4 so make it count...
View ArticleAll About OILS: Infographic !
Wondering what type of oils to use while preparing your favorite healthy dishes? How to heat oils when cooking? Find out everything you need to know about cooking with oils in this infographic created...
View ArticleYour Guide to Workout Nutrition
I just came across this amazing article: “The Complete Guide to Workout Nutrition” from the Greatist. If you’d like to find out what you should be eating before and after… The post Your Guide to...
View ArticleInfograph: 10 Fitness Facts your Mamma Never Told You
Day 08, Week 2 of “The Final Push: Fit 4 2013” Challenge Welcome to Week 2 of our 4-week Fitness Challenge! I hope you’re ready to revamp your diet and train like… The post Infograph: 10 Fitness Facts...
View ArticleProcrastination Nation: Don’t Put Your Fitness Off !
Day 17, Week 3 of “The Final Push: Fit 4 2013” Challenge With the Holidays just around the corner, I’ve been pretty busy getting everything set and taking care of last-minute… The post Procrastination...
View ArticleTop 10 Benefits of Running !
Here’s a little illustrated reminder about some of the most common benefits of RUNNING! Enjoy your RUN! Looking for GOOD DEALS on TREADMILLS? Check out www.nordictrack.com The post Top 10 Benefits of...
View Article5 Things Tuesday: Printable Workouts !
We all love a little variety when it comes to working out! Today, I’d like to share 5 awesome bloggers who offer Free Printable Workouts (by the way, I do… The post 5 Things Tuesday: Printable Workouts...
View ArticlePeriodic Table of Bodyweight Exercises: A Clickable Infographic !
Mike Volkin, the creator of Strength Stack 52 fitness cards, just send me over what he calls “the greatest infographic of all time” & I’ll have to agree with him… The post Periodic Table of...
View Article10 Fitness Facts: Did You Know About These?
Day 08, Week 2 of “The Final Push: Fit 4 2013” Challenge Welcome to Week 2 of our 4-week Fitness Challenge! I hope you’re ready to revamp your diet and train like…
View Article10 Benefits Of Running That Go Beyond Just Fitness
I tend to have a love/hate relationship with running, and so many of my clients feel the same way. While it is one of the easiest and cheapest ways to…
View ArticlePrintable Workouts: Free Plans for Your Home Gym
We all love a little variety when it comes to working out! Today, I’d like to share 5 awesome bloggers who offer Free Printable Workouts (by the way, I do…
View ArticleBody Sculpting HIIT: Routines For Fat Loss
It’s time for yet another fat burning, muscle toning and metabolism boosting workout! The Body Sculpting High Intensity Interval Training/HIIT workout will only take you about 15 minutes to complete, but…
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